Mom’s Tofu Meatloaf
A few years ago, I discovered the health benefits of tofu. The bad thing is, it is a hard sell when trying to feed it to your husband and kids. I found out, though, if you hide it they will eat it. Ground beef is the best disguise for tofu. It is virtually undetectable when soft tofu is mixed in thoroughly. It provide a much softer texture to meatloaf and hides well in spaghetti sauces and other hamburger-based dishes. Even Hamburger Helper ramps up the protein and decreases the fat with a little tofu. Here is one of my favorite disguises for tofu.Ingredients:
1 lb. ground beef (leaner is better)
¾ block of soft tofu
1 egg beaten
¼ c. ketchup
1 small onion chopped
1 c. uncooked oatmeal
2 T. Barbecue Sauce
Directions:
Combine tofu into ground beef until it is thoroughly combined. Add remaining ingredients. If mixture is too moist, add additional oatmeal until desired consistency is obtained. Coat loaf pan with cooking spray. Pat hamburger mixture into pan to form loaf. Cook 350 for 45-60 minutes. During the last 10 minutes, spread additional ketchup over the top of the meatloaf and finish cooking time. Serves 6.
Combine tofu into ground beef until it is thoroughly combined. Add remaining ingredients. If mixture is too moist, add additional oatmeal until desired consistency is obtained. Coat loaf pan with cooking spray. Pat hamburger mixture into pan to form loaf. Cook 350 for 45-60 minutes. During the last 10 minutes, spread additional ketchup over the top of the meatloaf and finish cooking time. Serves 6.
