Like most of you, I start the year out with a New Year's resolution to lose weight. Technically I was a little successful ending the year 10 pounds lighter than I had started.
How do you keep your resolutions alive? I believe the key is realistic goal setting.
In our hurry up, microwave society we assume that all goals should be accomplished in a year or less. But realistically, do you have to lose all the weight this year? What would happen if you finished this year 10 pounds lighter and next year 10 pounds lighter, and so on. Wouldn't you achieve your goal?
I think long-term goals are the first step. Take some time to think about where you want to be in 5 years, 10 years, 20 years. I have a laminated business card that I carry with me which contains my personal mission statement and long-term goals. These are things that I really want to do, not some passing fancy. I categorize one goal in the following areas: mind (educational), body (fitness), career, and soul (spiritual). I keep the card until all goals are achieved. I am only on my second card, but already I have a couple of my goals checked off, but realize it may take another 3 or 4 years to realize all of them. The key is to be working on them as I go. Eventually, because I am committed to these goals, they will all be completed.
You can set short-term goals based on the long-term ones--just make them realistic. We often give up because we either set goals we really don't want to achieve or set too short a time frame for completion.
Take a moment and think about your purpose in life and where you want to be. Ask God for spiritual guidance. Discuss your goals and purpose with others to get insights from those who know you best.
While plans can change, if you have an overarching goal and directive, you are much more likely to arrive at your destination. And remember, if you don't have a road map, you'll probably get lost along the way.
